We are proud to present to you the latest member of our team @ WWCC, Teo, who will be here to help with all your sports therapy and remedial massage from Thursday 15th November.
Do you play sport in the Bromley, Beckenham, Croydon and West Wickham area?
Have you got a niggling hamstring injury, sprained ankle, strained muscle? Any sportsperson at any level should be looking after their body. Just like a Formula 1 car is constantly being tweaked and fine tuned our bodies are under constant stress and strain. Sports therapy and massage is essential to keep your body at its best. Otherwise eventually it will break down.
The many benefits of sports therapy and massage are
- Increases flexibility and range of movement of joints
- Improves recovery of muscle from intense physical activity
- Reduces the risk of injury
- Helps relieve muscle stress and tension from the demands of life and sport
- Regular Sports Massage is highly recommended for those who train regularly
Why do we get injured?
Whether an amateur sports enthusiast or a professional, your body is prone to the same injuries. Repeated stresses can lead to loss of proper movement in your joints which can interfere with healthy muscle and nerve function.
If your body is not functioning properly you are more likely to injure yourself and less likely to perform to the best of your ability.
The sports therapist will identify areas where your joints are not functioning properly and address them. Whether you are a golfer wanting an extra 10 yards out of your swing or a footballer wanting to stop that recurrent hamstring strain.
Sports therapy care can help enhance your performance and reduce the chances of injury.
Our sports therapists have been helping sports men and women all over Bromley, Beckenham, Croydon and the surrounding areas with back pain, hamstring and muscle injuries and many other sporting complaints.
We use exercises that are based on how you have developed as a baby and a child as these are our natural movement patterns. The squat and the deadlift, for example, are primitive movement patterns that your body needs to own. We own them as babies, but because of our sedentary modern lives, we lose these as we age. To find out more about this visit LA Sports and Spine
1 Hour Initial Assessment – £55
Follow Up Treatments – £45
Sports and Remedial massage
30 Minutes – £40
60 Minutes – £50
90 Minutes – £60